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Gentle Relief
└─ Understanding Anxiety (optional)
└─ When It Feels Too Much (optional)
Short Practices
└─ Breathing
└─ Grounding
└─ Kind Phrases
Daily Relief
└─ Archive (optional)
Encouragement
└─ You’re Not Broken (optional)
└─ When You’re Tired (optional)
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Loving Self-Talk (external)