FreeAnxietyRelief.com — Menu & Submenu Sitemap
Nothing here invites pressure. Everything invites ease.
Absolutely — here is a simple, calm, and future-proof menu + submenu sitemap for freeanxietyrelief.com (FAR). This is intentionally small, non-overwhelming, and friendly to anxious visitors.
FreeAnxietyRelief.com — Menu & Submenu Sitemap
Primary Navigation (Top Menu)
1. Home
Slug: / — Purpose: Immediate reassurance and orientation
Content: — Short welcome “You are not alone” tone
Optional single sentence linking to Loving Self-Talk (footer or below the fold)
2. Start Here
Slug: /start-here/
Purpose: Safety, clarity, pacing
Content: — What this site is / is not – How to use the site gently – Permission to go slowly – Professional care disclaimer (soft, non-alarming)
3. Gentle Relief
Slug: /gentle-relief/
Purpose: Comfort and normalization
Content: Reassuring explanations of anxiety
Gentle reminders:
No techniques required – Optional Submenu (only if desired): Understanding Anxiety → /gentle-relief/understanding-anxiety/
When It Feels Too Much → /gentle-relief/when-it-feels-too-much/ – (These can stay as sections on the same page if you prefer.)
4. Short Practices
Slug: /short-practices/
Purpose: Immediate, practical relief
Content: – 30–90 second practices Breath, grounding, kind phrases
Submenu (recommended): Breathing → /short-practices/breathing/ – Grounding → /short-practices/grounding/ Kind Phrases → /short-practices/kind-phrases/ – (Each submenu page can remain very short — 2–4 practices only.)
5. Daily Relief
Slug: /daily-relief/
Purpose: Ongoing gentle encouragement
Content: Daily or occasional short posts – Uses the “Daily Relief” template
Submenu (optional): This Week’s Relief → /daily-relief/this-week/ – Past Days → /daily-relief/archive/ — (You can skip submenus entirely if that feels simpler.)
6. Encouragement
Slug: /encouragement/
Purpose: Emotional support and kindness
Content: Validation – Reassurance – Gentle hope
Optional Submenu: You’re Not Broken → /encouragement/youre-not-broken/ When You’re Tired of Trying → /encouragement/when-you are-tired/
7. About
Slug: /about/
Purpose: Transparency without spotlight
Content: Why the site exists – Emphasis on free sharing – Gentle mention of Loving Self-Talk as a related resource – Footer Navigation (Small & Quiet)
Privacy → /privacy/
Loving Self-Talk → external link (quiet, optional)
(Optional) Contact → /contact/ (only if you want email)
Visual Sitemap (Text-Only)
Home
Start Here
Gentle Relief
└─ Understanding Anxiety (optional)
└─ When It Feels Too Much (optional)
Short Practices
└─ Breathing
└─ Grounding
└─ Kind Phrases
Daily Relief
└─ Archive (optional)
Encouragement
└─ You’re Not Broken (optional)
└─ When You’re Tired (optional)
About
Footer:
Privacy
Loving Self-Talk (external)
Important Guiding Rule (for FAR menus) – If adding a page makes the site feel bigger or heavier, don’t add it. –
This site’s strength is simplicity.
You are not building a library.
You are offering a place to breathe.
If you’d like next, I can: Convert this into WordPress menu labels + exact slugs – Design a mobile-first menu layout – Or help you decide which optional submenus to never create – You’re doing this with great care 🌿