How to use this (fast)
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In WordPress → Pages → Add New
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Switch to Classic Editor (or “Text” tab if using Classic block)
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Paste the whole HTML below
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Change:
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PAGE TITLE HERE -
the
<h1>title -
the content inside
<!-- PAGE CONTENT START --> ... <!-- PAGE CONTENT END --> -
the menu link that matches the current page: add
aria-current="page"(example included)
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FreeAnxietyRelief.com
PAGE TITLE HERE
A Quiet Place for Anxiety Relief
If you’re feeling anxious, overwhelmed, or unsettled, you’re not alone. This site offers gentle words and short moments of relief—free, simple, and here whenever you need them.
There’s nothing you need to fix right now. You can simply pause here.
A 30–60 second practice
In this moment, I am safe enough.
This feeling can be here.
I am allowed to be gentle.
Try it once. If it helps, try it again. If not, you can simply rest.