Start Here
This site is intentionally simple
You’ll find short reflections and brief practices meant to ease anxiety, even slightly.
You can read a few lines. You can try one practice. Or you can simply rest for a moment.
How to use this site
- If you need something quick, go to Short Practices.
- If you want reassurance, visit Gentle Relief.
- If you’d like a small daily support, explore Daily Relief.
You don’t have to do it “right.” Gentle is enough.
A soft safety note
This site is for encouragement and simple practices. It does not replace professional care.
If you’re in immediate danger or need urgent help, please contact local emergency services or a trusted professional right away.
A 20-second reset (right now)
Feel your feet.
Exhale once, slowly.
Say inwardly: “Safe enough.”
That is a complete practice.