Working Purpose (private grounding)

freeanxietyrelief.com is a small, free place offering short moments of relief and encouragement for anxiety—simple, pressure-free, and here whenever someone needs it.

This sentence protects the site from becoming heavy, complicated, or “too much.”

What this site is (and is not)

It is

• Short encouragement for anxious moments
• Micro-practices (30–90 seconds)
• Kind, realistic, low-effort support
• Free and simple by design

It is not

• A promise to “fix” anxiety
• A replacement for professional care
• A deep course or large library
• A funnel (no pressure, no urgency)

Rule: A practice or teaching is created only once, on its canonical site. Other domains may reference it, but never host their own version.

This prevents duplication, drift, and constant re-deciding.

Principle

Redirect by meaning, not by ownership. No forced funnels. No loud banners. No duplicate teaching.

Redirect TO puremindas.me (or puremindabiding.com)

Domains that should quietly support your personal reflection home:

• iampuremind.me
• iampure.me
• iampuremind.com
• lovingpuremind.com
• puremindloves.me
• puremindheals.*

Apache (.htaccess) — sitewide redirect

Redirect 301 / https://puremindas.me/

Optional note: Jesus-centered domains can remain separate and self-contained; avoid redirecting other sites into them.

Main Menu (recommended)

1. Home
2. Start Here
3. Gentle Relief
4. Short Practices
5. Encouragement
6. About

Footer Links (small)

• Loving Self-Talk (optional, quiet link)
• Privacy

Keep the menu small. Let this site feel like a “front porch,” not a curriculum.

Page 1 — Home

H1: A Quiet Place for Anxiety Relief

If you’re feeling anxious, overwhelmed, or unsettled, you’re not alone. This site offers gentle words and short moments of relief—free, simple, and here whenever you need them.

There’s nothing you need to believe, fix, or understand. You can simply pause here.

Optional (quiet): If you’d like a gentle way of speaking to yourself during anxiety, loving self-talk is available as a quiet companion.

Page 2 — Start Here

H1: Start Here

This site is intentionally simple. You’ll find short reflections and brief practices meant to ease anxiety, even slightly.

You can read a few lines. You can try one short practice. Or you can simply rest for a moment.

Nothing here replaces professional care. Everything here respects your pace.

Page 3 — Gentle Relief

H1: Gentle Relief

Anxiety can feel frightening, exhausting, or confusing. It doesn’t mean anything is wrong with you.

Often, relief begins not by changing anxiety—but by meeting it gently.

Reminders

• You are allowed to slow down.
• Your body is doing its best.
• This moment can be met kindly.

You may stay as long or as briefly as you wish.

Page 4 — Short Practices

H1: Short Practices (30–90 seconds)

Practice 1: One long exhale

Gently breathe in. Then let your out-breath be a little longer. Repeat 3–5 times.

Practice 2: Feel your feet

Notice the contact of your feet with the floor. Press down slightly, then soften. Repeat twice.

Practice 3: A simple phrase

Try reading this slowly, once or twice:

In this moment, I am safe enough.
This feeling can be here.
I am allowed to be gentle.

No need to repeat it perfectly. One kind moment is enough.

Page 5 — Encouragement

H1: Encouragement

Anxiety often visits when we’re tired, caring deeply, or facing uncertainty.

Nothing here asks you to push it away. Relief can be small. Even a little easing matters.

If you return often, that’s okay. If you visit once, that’s okay too.

Page 6 — About

H1: About This Site

This site exists to offer free, gentle support for anxiety.

It was created with care and lived experience, and is shared freely for anyone who may find comfort here.

If you’re interested in developing more skills for meeting anxiety with kindness, loving self-talk resources are available separately.

Page 7 — Privacy

H1: Privacy

This website may collect basic technical information (such as anonymous analytics) to help improve the site. We do not knowingly collect sensitive personal information through this site.

If you contact us by email, your message will be used only to respond to you.

Optional: add your actual email/contact method and any analytics/cookie details you use.

Copy/paste the block below for each daily post. Replace the bracketed parts.

<!-- Begin Daily Relief Post Template -->

<div class="daily-relief">
  <h2 class="daily-title">Daily Relief: Day [X]</h2>

  <div class="daily-encouragement">
    <p><em>"[Insert daily encouragement sentence here]"</em></p>
  </div>

  <div class="daily-practice">
    <p>[Insert simple micro-practice instructions here.]</p>
  </div>

  <div class="daily-note">
    <p><small>If you’re curious about a gentle way of speaking to yourself during anxiety, you may wish to explore
      <a href="https://lovingselftalk.com">lovingselftalk.com</a>.
    </small></p>
  </div>
</div>

<!-- End Daily Relief Post Template -->

Optional: add a short audio embed under the practice when you’re ready (keep it simple and brief).

Week 1 — Settling the body

• Day 1: “Just for this minute, you don’t have to solve anything.” / Feel feet + 1 slow exhale.
• Day 2: “You can go slowly.” / Name 3 things you see; soften jaw.
• Day 3: “This is hard — and you’re here.” / Hand on chest; 3 gentle breaths.
• Day 4: “One small step is enough.” / Relax shoulders on the out-breath.
• Day 5: “You are allowed to pause.” / Press toes into floor; release.
• Day 6: “Anxiety can be here; kindness can be here too.” / Whisper: “Safe enough.”
• Day 7: “Nothing is wrong with you for feeling this.” / Long exhale x 5.

Week 2 — Making room for the feeling

• Day 8: “Let the feeling be present without obeying it.” / “This is anxiety.” (name it once)
• Day 9: “You don’t have to win against your mind.” / Notice breath at nostrils for 30s.
• Day 10: “This is a moment, not a life sentence.” / Look around slowly; orient to the room.
• Day 11: “You can soften the struggle.” / Unclench hands; open palms.
• Day 12: “You are not behind.” / “Right now is enough.” (repeat 3x)
• Day 13: “A gentler relationship is possible.” / Hand on belly; breathe low.
• Day 14: “You can rest inside one small truth.” / “I can be gentle.”

Week 3 — Simple self-talk (tiny phrases)

• Day 15: “I’m here with you.” / Say inwardly: “I’m listening.”
• Day 16: “I don’t have to force calm.” / “Let it be.” on the exhale.
• Day 17: “This feeling can move through.” / Imagine exhale making space.
• Day 18: “I can choose one kind response.” / “Easy does it.”
• Day 19: “Even trembling can be held.” / Soften eyes; slow blink x 5.
• Day 20: “I can trust small supports.” / Touch something steady; breathe.
• Day 21: “Love can be quiet.” / “May I be kind to myself.”

Optional footer line on these posts: “If you’d like more examples of loving self-talk, visit lovingselftalk.com.”

Week 4 — Returning to daily life (tiny steps)

• Day 22: “What is one doable thing?” / Choose one tiny action; take it slowly.
• Day 23: “You can begin again.” / Inhale “begin”; exhale “again.”
• Day 24: “You can ask for support.” / Reach out to one safe person (if possible).
• Day 25: “Your nervous system is trying to protect you.” / Thank it once; exhale longer.
• Day 26: “You can choose less urgency.” / Walk to another room; feel each step.
• Day 27: “This moment can be held.” / “Held” on exhale x 6.
• Day 28: “You are allowed to be human.” / Small bow; soften forehead.
• Day 29: “You can meet tomorrow when it comes.” / “Not now” (gently) + one breath.
• Day 30: “You did not fail — you practiced.” / Review: feet + long exhale + “safe enough.”

Optional page (very helpful): “When Anxiety Hits”

A single page with a 3-step emergency-friendly flow:

1. Orient: Look around. Name 3 safe/neutral things you see.
2. Exhale: Make the out-breath slightly longer (3–5 times).
3. Phrase: “In this moment, I am safe enough.”

This page becomes the “go-to” for overwhelmed visitors.

Optional page: “A Tiny Glossary”

Define 6–10 gentle terms in one paragraph each (no clinical heavy content):

• Anxiety
• Panic
• Grounding
• Soothing
• Self-talk
• Safe enough

This helps SEO lightly without turning into a big resource site.

Optional page: “More Support”

A calm page that says: if you need more help, it’s okay to seek support, and here are gentle next steps (without fear-based language).

Keep it simple, respectful, and non-alarming.

Minimal (fast, calm)

• Create pages: Home, Start Here, Gentle Relief, Short Practices, Encouragement, About, Privacy
• Set Home as your front page
• Add menu with those pages
• Add one quiet link to lovingselftalk.com (footer or About only)
• Publish Day 1–3 Daily Relief posts (optional, to start)

Quiet SEO basics (still light)

• Meta title: “Free Anxiety Relief — Short, Gentle Help”
• Homepage description: “Free, simple encouragement and 30–90 second practices for anxious moments.”
• Create one “When Anxiety Hits” page (optional but very useful)