FreeAnxietyRelief.com
About
Why this site exists
This site exists to offer free, gentle support for anxiety.
It is intentionally simple: short encouragement and brief practices that can help, even a little.
A simple intention
May what is here be met with gentleness.
No pressure. No perfect practice. Just small kindness.
If you want to go a little further
If you’re interested in developing gentle skills for meeting anxiety with kindness, you may wish to explore loving self-talk.
This is an optional companion resource. This site remains free and simple.